“Being in the group class is a way to have accountability for me to maintain my weight loss. Heidi does a good job of teaching us how to eat in a healthier way. I love all her encouragement! I also learn a lot from the people in the class. It is good to learn new recipes and strategies for dealing with all the eating opportunities we are faced with everyday.”

"This is my second time to have Heidi as my coach. The first time she helped me lose over 50 lbs which I kept off for several years until a terrible family tragedy came along. Now she's helping me get back on track again. For a coach, I think you need knowledge, accoutability and persistence and you certainly get those features in Heidi. Super person too!"

“The coaching holds me accountable. I learn a lot of good ideals from the folks on the call. Heidi shares a lot of good articles and talks about current nutrition trends. Another good thing I like about this program - there is no dictated diet plan, she is working with your individual goals, needs and lifestyle.”