To Schedule An Appointment- CALL (865) 332-8758 or EMAIL heidi@nutritiousfoundations.com
Nutritious Foundations
Nutrition Counseling Options
FREE Discovery Call
Not sure which option is right for you? Answer a few questions about yourself on my google discovery form and we will set up a FREE 15-minute discovery call. This is your opportunity to ask me any questions you may have about the different options for nutrition counseling/therapy that I offer. Click the link below to access the form.
Initial Nutrition Assessment
Nutritious Foundations is based on a philosophy of creating lasting lifestyle changes, rather than short-term fixes. Each new client starts with a 1-hour comprehensive assessment designed to target achievable goals and areas of change. We then schedule follow-up visits designed to keep your on-track and accountable.
Follow-Up Nutrition Therapy
Are you struggling to lose weight? Do you lose weight, only to gain it back again? Do you feel like you've tried and failed too many times? Is your health suffering because of it? If you struggle to maintain the motivation to consistently eat well, I will teach you the foundations you need to get to your ideal weight and maintain it for a lifetime.
Other Services Offered...
Customized Menu Planning
Using the state-of-the-art EatLove menu planning software, I can customize a unique and varied ongoing menu plan designed to meet exact caloric and nutrient needs. This level of preciseness is ideal for athletes looking to change body composition, busy individuals who want to eat well but lack the time to create sophisticated menus, as well as those with complex medical nutrition needs such as those found in kidney disease, diabetes, bowel diseases or cancer.
Nutrition Makeover Series
If you'd like to adopt healthier behaviors, but you're not sure where to start, AND you're on a budget, the Nutrition Makeover Series is for you. These 12 modules, plus weekly homework, will teach you everything you need to know in order to start the journey of living your best life.
Each module contains sequential nutrition lessons and worksheets to help you set goals and make plans. This series is everything you need to get started on your journey to health!
Healthy Living Workshops
I would love to present to your group! Whether in a work, church, or community setting, I can customize any presentation to meet your needs. Choose from one of the presentations listed or I will customize a 1-hour presentation around any topic you request.
Groups LOVE cooking demos with samples given out during the presentation. If this option interests you, be sure to let me know when booking.