Initial Nutrition Assessment

Each new client begins by filling out a comprehensive nutrition assessment delivered digitally via email through Healthie, my HIPPA-compliant software, prior to our first appointment.  The intake forms include client history, pertinent medical diagnosis, lab values as they relate to nutrition, lifestyle habits, a 3-day food diary, goals and desired areas of change.  During the intial appointment we will get to know one another, discuss your individual needs, and create a nutrition plan together.

Together we choose areas of  focus designed to target behavior changes, negative thought patterns that are sabotaging your efforts, and talk about ways to build healthy skills and self-efficacy.  Using my digital platform Healthie which features a client app, I will work with you to change your lifestyle through a series of small, manageable behavior changes to create new habits. 

Follow-up visits can be scheduled as often as you like and will provide accountability to help your reach your nutrition goals as your skills and knowledge increase.