Foundations of Healthy Living

Behavioral Foundations

  • Accountability
  • Habits & Routines
  • Environmental Control
  • Intentional Living

Nutritious Foundations

  • Have a Plan 
  • Healthy Food Foundations
  • Cook & Eat at Home
  • Food is Fuel

Physical Activity Foundations

  • Focused Physical Activity
  • Daily Physical Activity
  • Strength & Flexibility
  • Meditation