Nutrition Makeover Series

Are you ready to change, but not sure where to start?  Are you on a budget? Short on time?  If so, my Nutrition Makeover series is for you! It provides a week-by-week  systematic plan for you to follow, introducing an area of focus each week.  Each original module is designed by a team of dietitians and includes a lesson, video, interactive content, goal setting, plan making and accountability so you can work on implementing the skills contained in that module.  The goal of my Nutrition Makeover series is to give you the tools you need to change your lifestyle gradually and without feeling overwhelmed by the effort so you can make sustainable changes.

The Nutrition Makeover Series is designed for those who have struggled to lose weight on their own, have lost weight multiple times only to gain it back again, have been advised by their doctor to lose weight for medical reasons, have a medical diagnosis such as diabetes or high cholesterol which requires increased attention to nutrition, or have had bariatric surgery and need an increased level of accountability to support lifestyle changes to reach their weight goals.   

*Nutrition Makeover clients can purchase al a carte' sessions with me for a reduced rate. This will also give you access to my Healthie client app to track goals and progress.