I specialize in a non-diet approach to tackle weight-related challenges and sustainable weight loss solutions, especially those stemming from chronic diseases and medical complications such as type 2 diabetes, short-term and long-term post-bariatric surgery support, challenges with weight maintenance, establishing a healthy relationship with food and body image, and disordered eating patterns and behaviors.

     My passion is to inspire people towards a healthy, clean lifestyle, one that encourages an abundance of fresh fruits, vegetables, and physical activity. I have spent the last 10+ years teaching nutrition classes and counseling people one-on-one to create lasting individual changes that promote personal health and wellness.

     My practice supports both telehealth and in-person visits to reach as many people as possible.  Helping you learn new skills and incorporate healthy behaviors is my passion and it shows in my coach to client relationships.  I look forward to working with you!

Credentials

B.S.  Dietetics

Emphasis: Nutrition

M.S. Health Promotion

Emphasis: Worksite Wellness

B.S. Physical Education

Emphasis: Physical Therapy

Professional Cook Certification

Rouxbe Culinary School